Just for Kids — Heck and BackA brighter space for Littles, Kids, Preteens, and Teens. Start with the parent & caregiver welcome. →
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Hell and BackWe do not hurt. We do not judge. We help.
Four illustrated scenes of connection and support
Hell and Back

HAB Helpers

ADULT HAB • FREE TO USE

HAB Helpers

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Free planning tools · Save, review, download, and print

The Parking Lot Moment

Before everyone drives away, take a moment together—if everyone wants to. Choose an object to represent whose turn it is to speak.

  1. Offer a turn. Anyone can pass.
  2. The person holding the object can say how they feel.
  3. Listen without correcting, defending, shushing, or demanding forgiveness.
  4. Ask whether they want a response or simply to be heard.
  5. Before driving, take the time you need to settle and check the trip home.

Participation is voluntary. No one has to explain why they pass.

This adult tool does not open the youth areas or record what anyone says.

Help from HAB is free. Always.

No fees, paid memberships, purchases, or payment pages. You do not need a single penny to get help from HAB.

When a feature needs information, we ask only for the minimum needed to make that feature work. Our approach is to collect and retain only what the feature needs—not to build a detailed profile of you or your child. Hosting and security services may retain technical logs, such as IP addresses.

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