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Hell and BackWe do not hurt. We do not judge. We help.
Four illustrated scenes of connection and support
Hell and Back

Family & Relationships

FREE • PRACTICAL • AT YOUR PACE

HAB University

Real-life education for life during and after incarceration.

PRACTICAL COURSE

Family & Relationships

Communicate, set boundaries, and adjust to life together.

Who this is for

Returning people and their loved ones.

What you will learn

  • Talk about expectations before they become conflict
  • Offer help without taking over
  • Make room for a changed household

About 15 minutes, taken in small pieces. No prerequisites. Start anywhere.

Progress is optional and stays in your HAB account when signed in, or in this browser as a guest.
Start here
  1. Talk about expectations before they become conflict5 min
  2. Offer help without taking over5 min
  3. Make room for a changed household5 min

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Location-specific HAB resource connection: not connected yet. No local eligibility, facility rule, or service availability is assumed here.

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Help from HAB is free. Always.

No fees, paid memberships, purchases, or payment pages. You do not need a single penny to get help from HAB.

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