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Hell and BackWe do not hurt. We do not judge. We help.
Four illustrated scenes of connection and support
Hell and Back

Support on Your Terms

FREE • PRACTICAL • AT YOUR PACE

HAB University

Real-life education for life during and after incarceration.

PRACTICAL COURSE

Support on Your Terms

Three practical lessons with exercises and optional multiple-choice practice.

Who this is for

People Affected by Crime, Loved Ones, Advocacy, Professionals

What you will learn

  • Describe practical support without retelling an experience.
  • Organize questions for the office handling your concern.
  • Follow the person’s stated preferences.

About 24 minutes, taken in small pieces. No prerequisites. Start anywhere.

Progress is optional and stays in your HAB account when signed in, or in this browser as a guest.
Start here
  1. Choose the help you want8 min
  2. Prepare an update request8 min
  3. Offer support without pressure8 min

Take the next step

Location-specific HAB resource connection: not connected yet. No local eligibility, facility rule, or service availability is assumed here.

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Help from HAB is free. Always.

No fees, paid memberships, purchases, or payment pages. You do not need a single penny to get help from HAB.

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