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Hell and BackWe do not hurt. We do not judge. We help.
Four illustrated scenes of connection and support
Hell and Back

Your Information, Choices, and Boundaries

FREE • PRACTICAL • AT YOUR PACE

HAB University

Real-life education for life during and after incarceration.

OPTIONAL LEARNING PATH

Your Information, Choices, and Boundaries

Start with your own needs. No contact, forgiveness, or participation in another person’s return is required by these lessons.

About 42 minutes, taken in small pieces. No prerequisites. Start anywhere.

Progress is optional and stays in your HAB account when signed in, or in this browser as a guest.
Start here
  1. Find the right place for release-information questions7 min
  2. Decide your boundaries without pressure to reconnect7 min
  3. Ask for support centered on your own needs7 min
  4. Make a check-in plan for yourself7 min
  5. Make one clear request7 min
  6. Check what each person actually agreed to7 min

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Location-specific HAB resource connection: not connected yet. No local eligibility, facility rule, or service availability is assumed here.

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Help from HAB is free. Always.

No fees, paid memberships, purchases, or payment pages. You do not need a single penny to get help from HAB.

When a feature needs information, we ask only for the minimum needed to make that feature work. Our approach is to collect and retain only what the feature needs—not to build a detailed profile of you or your child. Hosting and security services may retain technical logs, such as IP addresses.

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