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Hell and BackWe do not hurt. We do not judge. We help.
Four illustrated scenes of connection and support
Hell and Back

Preparing for Your Own Return

FREE • PRACTICAL • AT YOUR PACE

HAB University

Real-life education for life during and after incarceration.

OPTIONAL LEARNING PATH

Preparing for Your Own Return

Start with practical skills and move into the arrangements you want to work on.

About 63 minutes, taken in small pieces. No prerequisites. Start anywhere.

Progress is optional and stays in your HAB account when signed in, or in this browser as a guest.
Start here
  1. Understand supervision without guessing someone’s rules7 min
  2. Start a week with the fixed times7 min
  3. Break a large task into the next small step7 min
  4. Prepare a focused service inquiry7 min
  5. Separate confirmed, pending, and unknown7 min
  6. Agree on who handles each task7 min
  7. Choose a skill you want to practice7 min
  8. Pause when a message pressures you7 min
  9. Ask for clear work instructions7 min

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Location-specific HAB resource connection: not connected yet. No local eligibility, facility rule, or service availability is assumed here.

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Help from HAB is free. Always.

No fees, paid memberships, purchases, or payment pages. You do not need a single penny to get help from HAB.

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