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Hell and BackWe do not hurt. We do not judge. We help.
Four illustrated scenes of connection and support
Hell and Back

Repeat instructions back

FREE • PRACTICAL • AT YOUR PACE

HAB University

Real-life education for life during and after incarceration.

Lesson 2 of 3 · about 8 minutes

Repeat instructions back

I already know this — skip it

What is it?

Check your understanding before leaving.

Why would I need this?

This practice helps you make your own next step clearer and easier to discuss.

Show me.

  1. Ask for one step at a time if needed.
  2. Write the instruction in your own words.
  3. Repeat it back and ask whether you understood.
  4. Record anything the speaker could not answer.

Try it.

Practice saying: I heard that my next step is __. Is that right?

Watch out for this.

A note is not a confirmed instruction until you have checked it.

Explain this another way

Try the exercise aloud, on paper, or with someone you choose.

Show me an example

HAB practice example: Lee asks whether the office needs an original or a copy instead of guessing.

What does that word mean?Open the full glossary

You did it.

You have practiced check your understanding before leaving.

Related lessons

Prepare three useful questions
Follow up with a record

Put this lesson into practice

Open the related HAB helper →My HAB / saved work

Take the next step

Location-specific HAB resource connection: not connected yet. No local eligibility, facility rule, or service availability is assumed here.

Explore HAB resources →

Lesson version 1 · editorial review 2026-09-13. General education. Individual requirements can differ.

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