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Hell and BackWe do not hurt. We do not judge. We help.
Four illustrated scenes of connection and support
Hell and Back

Ask before helping

FREE • PRACTICAL • AT YOUR PACE

HAB University

Real-life education for life during and after incarceration.

One practical lesson · about 8 minutes

Ask before helping

I already know this — skip it

What is it?

Find out what help the person actually wants.

Why would I need this?

This practice helps you make your own next step clearer and easier to discuss.

Show me.

  1. Ask what would be useful.
  2. Check what the person wants you to do yourself.
  3. Ask before sharing their information or speaking for them.
  4. Accept a no or a change of mind.

Try it.

Write two questions that check permission.

Watch out for this.

An offer of help does not give you permission to disclose someone’s story.

Explain this another way

Try the exercise aloud, on paper, or with someone you choose.

Show me an example

HAB practice example: A volunteer asks whether a person wants company at a meeting or would prefer to go alone.

What does that word mean?Open the full glossary

You did it.

You have practiced find out what help the person actually wants.

Related lessons

Offer an ordinary welcome
Respect an everyday boundary

Put this lesson into practice

Open the related HAB helper →My HAB / saved work

Take the next step

Location-specific HAB resource connection: not connected yet. No local eligibility, facility rule, or service availability is assumed here.

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Lesson version 1 · editorial review 2026-09-13. General education. Individual requirements can differ.

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