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Hell and BackWe do not hurt. We do not judge. We help.
Four illustrated scenes of connection and support
Hell and Back

Your Information, Choices, and Boundaries

FREE • PRACTICAL • AT YOUR PACE

HAB University

Real-life education for life during and after incarceration.

You reached the end of this learning route.

You can revisit anything or choose a different subject. Skipping a lesson does not count against you.

What this route covers

  • Find the right place for release-information questions
  • Decide your boundaries without pressure to reconnect
  • Ask for support centered on your own needs
  • Make a check-in plan for yourself
  • Make one clear request
  • Check what each person actually agreed to
Return to course or pathChoose what comes next
Help from HAB is free. Always.

No fees, paid memberships, purchases, or payment pages. You do not need a single penny to get help from HAB.

When a feature needs information, we ask only for the minimum needed to make that feature work. Our approach is to collect and retain only what the feature needs—not to build a detailed profile of you or your child. Hosting and security services may retain technical logs, such as IP addresses.

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