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Hell and BackWe do not hurt. We do not judge. We help.
Four illustrated scenes of connection and support
Hell and Back

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FREE • PRACTICAL • AT YOUR PACE

HAB University

Real-life education for life during and after incarceration.

One practical lesson · about 8 minutes

Review without a score

I already know this — skip it

What is it?

Use a review to adjust the next step.

Why would I need this?

This practice helps you make your own next step clearer and easier to discuss.

Show me.

  1. Notice one thing you attempted.
  2. Write what helped and what got in the way.
  3. Choose what to keep, change or set aside.
  4. Pick a next step that fits your current circumstances.

Try it.

Write a brief weekly review with no rating of your worth or readiness.

Watch out for this.

A missed task does not describe your whole situation.

Explain this another way

Try the exercise aloud, on paper, or with someone you choose.

Show me an example

HAB practice example: Ana moves a task after realizing the office is closed on the day originally chosen.

What does that word mean?Open the full glossary

You did it.

You have practiced use a review to adjust the next step.

Related lessons

Find the smallest useful step
Make a backup plan

Put this lesson into practice

Open the related HAB helper →My HAB / saved work

Take the next step

Location-specific HAB resource connection: not connected yet. No local eligibility, facility rule, or service availability is assumed here.

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Lesson version 1 · editorial review 2026-09-13. General education. Individual requirements can differ.

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